Never Waste a Moment or a Nickel on Kinesio Tape

Here is a collection of resources showing why we don’t endorse kinoeso tape.

• https://www.painscience.com/articles/kinesio-taping.php
• https://www.facebook.com/lars.avemarie/posts/10158812607069025
• https://www.latimes.com/health/la-xpm-2011-apr-04-la-he-skeptic-pain-20110404-story.html
• https://massagefitnessmag.com/massage/what-does-the-current-evidence-say-about-the-effectiveness-of-kinesio-taping/?fbclid=IwAR0j6Bf5aQg1ET8U4mQtyqcmxqRfnKeDnQn7fYSrezp4GuW1CB5qKiiF6Sk
• https://www.facebook.com/lars.avemarie/posts/10157312811499025
• https://well.blogs.nytimes.com/2015/03/27/ask-well-does-kinesiology-tape-really-work/
• https://www.classaction.org/news/class-action-rocktape-athletic-tape-offers-few-benefits-for-injury-relief-improved-athletic-performance
• https://www.thefitnessskeptic.com/blog/2017/7/10/kinesio-tape-what-the-research-rells-us
• https://skeptoid.com/blog/2012/08/13/kinesio-tape-the-evidence/
• https://www.t-nation.com/training/4-most-useless-rehab-methods
• https://sciencebasedmedicine.org/olympic-pseudoscience/
• https://youtu.be/kh6Vk_Wm9qM

At SYMMETRY EXERCISE CLINIC:
𝗪𝗘 𝗔𝗡𝗔𝗟𝗬𝗭𝗘, 𝗜𝗡𝗧𝗘𝗥𝗣𝗥𝗘𝗧, 𝗧𝗥𝗘𝗔𝗧, 𝗔𝗡𝗗 𝗧𝗥𝗔𝗜𝗡 𝗬𝗢𝗨 𝗖𝗢𝗠𝗣𝗟𝗘𝗧𝗘𝗟𝗬 𝗗𝗜𝗙𝗙𝗘𝗥𝗘𝗡𝗧𝗟𝗬.

Jason M Weitzner, MS

Certified Medical Exercise Specialist,

Certified Muscle System Specialist

Co-Owner of Symmetry Exercise Clinic in Naples, FL

1750 J&C Blvd. Suite #10, Naples, FL 34109