HIRING
HIRING for Personal Training We’re Looking for Someone Special to Join Us at Symmetry Exercise Clinic My name is Jay Weitzner, and I’m the owner of Symmetry Exercise Clinic here in Naples, Florida. We opened our doors in 2013. Over the years, we’ve seen other facilities come and go. We’ve weathered hurricanes, the off-season, the […]
The Most Effective Levers You Can Pull to Improve Your Health
The Most Effective Levers You Can Pull to Improve Your Health How to create the stimulus, optimize the adaptation, and keep your body prepared to handle the work. If you want to improve your health, the most effective approach is not one magic exercise, one supplement, or one habit. It is the strategic combination of […]
Exercise & Hearing
Introduction The relationship between weight lifting, exercise, and hearing health is a multifaceted topic that encompasses the potential risks and benefits of physical activity on auditory function. While exercise is generally beneficial for overall health, certain activities, such as weight lifting, may pose risks to hearing under specific conditions. Risks of Weight Lifting on Hearing […]
The Ideal Movement Velocity at Symmetry Exercise Clinic
The Ideal Movement Velocity at Symmetry Exercise Clinic During resistance or weight training at Symmetry Exercise Clinic, 99% of our clients move at a very specific velocity—99% of the time. What follows is a description of that ideal velocity, why we emphasize it, and what it helps us achieve (or avoid). What Is This Velocity? […]
Effects of Insufficient Protein Intake
Insufficient protein intake can negatively impact strength training results, particularly in terms of muscle strength and physical performance. This is especially evident in older adults and those with low baseline protein intake. Effects of Insufficient Protein Intake Combined Effects of Protein and Exercise Conclusion Insufficient protein intake can hinder strength training results by limiting muscle […]
Intra-session explanations, analogies, and examples to help it make sense
“At Symmetry Exercise Clinic, we resolve pain and movement issues others can’t solve. Because what we do is so different, people often have a hard time understanding it—that’s why, during our sessions, we use different explanations, analogies, and examples to help it make sense. This post is a growing collection of those. Every time we […]
Exercise: prevention and management of various diseases
Copilot https://consensus.app/results/?q=exercises%20decreases%20chance%20of%20disease&synthesize=on&copilot=on 10 papers analyzed Introduction Exercise is widely recognized for its numerous health benefits, including the prevention and management of various diseases. This synthesis examines the role of physical activity in reducing the risk of chronic diseases such as cancer, cardiovascular disease, and inflammatory conditions. Key Insights Cardiovascular Disease (CVD) Prevention and Management: Inflammatory […]
Get Stronger To Reduce Pain?
Exercise We hear it from our clients and we all read it everywhere on social media, “If you want to stop hurting strengthen the muscles around the joint“, “Strengthen your glutes“, and “Strengthen your core.” If it was that easy everyone would recover in no time flat and we would all be pain-free! Doctors still say it. […]
Muscle System Specialist Process for Pain & Mobility | Symmetry Exercise Clinic
Explaining How We Help Clients With Pain & Mobility Problems by Jay Weitzner, Owner, MS, CMSS, CMES What do we do to help with pain & mobility issues? We enhance your Muscle System Quality to help you: Summary: Enhancing your muscle system QUALITY is the thing that reduces or eliminates your pain by making you […]
Definition: Exercise
Exercise The intentional application of force with the expectation of specific adaptations within specific tissues and/or systems.