Don’t believe all the hype and fear-mongering you hear about “text neck”!!!

Text Neck is NOT real.

• 2022 Head posture study   https://mockup2.theupsurgeagency.com/bahat2022/
• Association Between Text Neck and Neck Pain in Adults:  https://pubmed.ncbi.nlm.nih.gov/33290371/
• Text-Neck is Bad Science & Fear Mongering:  http://www.greglehman.ca/blog/2014/11/22/text-neck-is-bad-science-and-fear-mongering?fbclid=IwAR3Ka_SknOIoD9ZpufB3o2NfGzCVtM8bcJrKUAoJzi0TNbeflbo22DnWf74
• Text-Neck is nonsense:  https://www.facebook.com/SymmetryExerciseClinic/posts/3116712971751272
• Posture does not correlate with neck pain, headache in 1100 Australian teens:  https://www.painscience.com/biblio/posture-does-not-correlate-with-neck-pain-headache-in-1100-australian-teens.html?fbclid=IwAR3rq5vnddL69yWBMnhU71kbRTbDUkpwMVsI8jd5_zRBpBwkwp1RALCM8A0
• Does Text Neck Syndrome Cause Back Pain and Should You Fix It?:  https://massagefitnessmag.com/fitness/text-neck-does-not-cause-back-or-neck-pain/
• Text neck and neck pain in 18–21-year-old young adults:  https://link.springer.com/article/10.1007/s00586-017-5444-5
• The ‘newspaper neck’ is fast becoming an ‘epidemic’: https://www.facebook.com/photo/?fbid=10157165776109025&set=a.10150112523954025 
• The Complete Guide to Neck Pain & Cricks:  https://www.painscience.com/tutorials/neck-pain.php

𝗪𝗘 𝗔𝗡𝗔𝗟𝗬𝗭𝗘, 𝗜𝗡𝗧𝗘𝗥𝗣𝗥𝗘𝗧, 𝗧𝗥𝗘𝗔𝗧, 𝗔𝗡𝗗 𝗧𝗥𝗔𝗜𝗡 𝗬𝗢𝗨 𝗖𝗢𝗠𝗣𝗟𝗘𝗧𝗘𝗟𝗬 𝗗𝗜𝗙𝗙𝗘𝗥𝗘𝗡𝗧𝗟𝗬.

Jason M Weitzner, MS

Certified Medical Exercise Specialist,

Certified Muscle System Specialist

Co-Owner of Symmetry Exercise Clinic in Naples, FL

1750 J&C Blvd. Suite #10, Naples, FL 34109