Kinesio Tape Resource Page
Never Waste a Moment or a Nickel on Kinesio Tape Here is a collection of resources showing why we don’t endorse kinoeso tape. At SYMMETRY EXERCISE CLINIC: ๐ช๐ ๐๐ก๐๐๐ฌ๐ญ๐, ๐๐ก๐ง๐๐ฅ๐ฃ๐ฅ๐๐ง, ๐ง๐ฅ๐๐๐ง, ๐๐ก๐ ๐ง๐ฅ๐๐๐ก ๐ฌ๐ข๐จ ๐๐ข๐ ๐ฃ๐๐๐ง๐๐๐ฌ ๐๐๐๐๐๐ฅ๐๐ก๐ง๐๐ฌ. Jason M Weitzner, MS Certified Medical Exercise Specialist, Certified Muscle System Specialist Co-Owner of Symmetry Exercise Clinic in Naples, […]
Rounded Shoulder Posture
Rounded Shoulder Posture A post from Greg Mack from the Certified Muscle System Specialist FB page: Be careful about making conclusions about posture, and blaming so-called bad posture, for negative sensations and problems the client is reporting. Makes you wonder what “dyskinesis” really is?! “ Abstract Purpose: Altered kinematics of the scapula or scapular dyskinesis […]
ARE YOUR EXPECTATIONS BEING MET?
ARE YOUR EXPECTATIONS BEING MET? You know the results you’d like to see. You know the pain or movement issues you’d like to see resolved. You know the activities you’d like to begin again or not have to stop.ย Do your expectations match up with the professional you’re seeing?ย ย Let me share the expectations you […]
DON’T YOU WANT SOMEONE TO TELL YOU SOMETHING DIFFERENT?
DON’T YOU WANT SOMEONE TO TELL YOU SOMETHING DIFFERENT? If you’re STILL in pain, CAN’T use your body as you want, or STILL haven’t recovered from an injury or surgery yet – Take 3 minutes and read this: You know exactly what you’ve tried so far to get better (that hasn’t worked). Do you want […]
1 New Exercise Program Tip – How To Ask
1 New Exercise Program Tip – How To Ask The Tip: Don’t ask your professional (trainer/specialist/etc.) to: If you ask your trainer to “just give you the exercises real quick,” and they do, then you are not getting the most out of your exercise opportunity.ย ย While exercise is generally good, the more specific your entire […]
Confusing “Difficult” with “Beneficial”
Confusing “Difficult” with “Beneficial” This can be a sensitive topic. When I speak to people about this they sometimes get a bit defensive or upset. Maybeย youย won’t have that reaction at all. If so, hang in there!ย ย Here is the bottom line: Just because something is difficult, challenging, or hard doesn’t mean it is beneficial. Or […]
Location, Location, Location
Location, Location, Location The location of the pain rarely indicates the cause of the pain. At face value, it’s easy to connect ๐๐๐๐๐ it hurts with ๐ฌ๐๐ฎ it hurts.Knee pain?… Something must be wrong with something in your knee. Same with the hip, back, and shoulder. Right? Unfortunately, strategies that focus on the location of […]
๐ช๐๐ง๐๐ ๐ข๐จ๐ง ๐๐ข๐ฅ ๐ง๐๐๐ง ๐ฆ๐ ๐ข๐๐
๐ช๐๐ง๐๐ ๐ข๐จ๐ง ๐๐ข๐ฅ ๐ง๐๐๐ง ๐ฆ๐ ๐ข๐๐ People will tell you exactly what you want to hear because they want you to use them to help you. ๐ง๐ต๐ฒ ๐พ๐๐ฒ๐๐๐ถ๐ผ๐ป ๐ถ๐, “๐๐ข๐ฏ ๐ต๐ฉ๐ฆ๐บ ๐ฉ๐ฆ๐ญ๐ฑ ๐บ๐ฐ๐ถ”? ๐ง๐ต๐ฒ ๐ฝ๐ผ๐ถ๐ป๐ ๐ถ๐, “๐๐ฐ๐ฏ’๐ต ๐จ๐ฆ๐ต ๐ง๐ฐ๐ฐ๐ญ๐ฆ๐ฅ ๐ช๐ฏ๐ต๐ฐ ๐ต๐ฉ๐ช๐ฏ๐ฌ๐ช๐ฏ๐จ ๐ต๐ฉ๐ข๐ต ๐ฐ๐ฏ๐ฆ’๐ด ๐ข๐ฃ๐ช๐ญ๐ช๐ต๐บ ๐ต๐ฐ ๐ต๐ฆ๐ญ๐ญ ๐บ๐ฐ๐ถ ๐ฆ๐น๐ข๐ค๐ต๐ญ๐บ ๐ธ๐ฉ๐ข๐ต ๐บ๐ฐ๐ถ ๐ธ๐ข๐ฏ๐ต ๐ต๐ฐ ๐ฉ๐ฆ๐ข๐ณ ๐ฎ๐ฆ๐ข๐ฏ๐ด ๐ต๐ฉ๐ฆ๐บ ๐ข๐ณ๐ฆ […]
I Feel Like I Should Be Able To Move Farther
“๐ ๐ณ๐ฒ๐ฒ๐น ๐น๐ถ๐ธ๐ฒ ๐ ๐๐ต๐ผ๐๐น๐ฑ ๐ฏ๐ฒ ๐ฎ๐ฏ๐น๐ฒ ๐๐ผ ๐บ๐ผ๐๐ฒ ๐ณ๐ฎ๐ฟ๐๐ต๐ฒ๐ฟ.” That is what my client said when she was performing the seated calf raise exercise. I replied, “No. You are moving the exact amount you should be.” Do you feel that way sometimes too?Do you feel like you ๐ฆ๐๐ข๐จ๐๐ be able to go farther? ๐๐๐๐ฟ […]
15 Reasons People Think A Certified Muscle System Specialist Is Not What They Need:
15 Reasons People Think A Certified Muscle System Specialist Is Not What They Need: Having the wrong idea can delay you from getting better. Here is a list of things people have cited as reasons why they think seeing a Certified Muscle System Specialist won’t help them.ย ย These beliefs affect people differently. They delay some […]